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The Benefits For You
Pilates has numerous benefits if you practice it regularly at least 2 times a week! It promotes a stronger, healthier body whilst connecting breath, body and mind.
Relieve aches and pains
A stronger and leaner body
Injury prevention
Better balance and stability
Toned muscles
Improved posture
Better flexibility
Weight loss
Improved coordination and balance
Rehabilitation after an injury
A feeling of wellbeing and relaxation
Stress relief and improved mental health
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