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The Benefits For You

Pilates has numerous benefits if you practice it regularly at least 2 times a week!  It promotes a stronger, healthier body whilst connecting breath, body and mind. 

Relieve aches and pains

A stronger and leaner body

Injury prevention

Better balance and stability 

Toned muscles 

Improved posture 

Better flexibility 

Weight loss 

Improved coordination and balance

Rehabilitation after an injury  

A feeling of wellbeing and relaxation 

Stress relief and improved mental health 

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