My name is Helen Wells. 

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I have always been a gym goer and dabbled in body pump, yoga and the gym.

But after I had my second child none of these really made any difference to my body until I found pilates.

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 After having my children my body changed and I felt weak, achy and to be honest alien. 

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Pilates has changed all that. After practising it for 3 years I noticed a significant change in my body. I felt stronger, less achy, more balanced, and I had more energy to complete the daily challenges of life.  ​

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The pilates I teach is aimed to get you to understand the moves whilst focusing on body control, precision and placement. 

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What are the Benefits of Regular Pilates for you? 

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Pilates has numerous benefits if you practice it regularly! 

It promotes a stronger, healthier body. 

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Relieve aches and pains

A stronger and leaner body

Injury prevention

Better balance and stability 

Toned muscles 

Improved posture 

Better flexibility 

Improved coordination and balance

Stress relief and improved mental health